Anxiety & Depression
Crying at school drop off, fearing people coming through the window or crocodiles under the bed are a common part of childhood. Sadly, for many children, worries are something more. Anxiety disorders are the most common mental health disorders among children and adolescents.
One reason for that might be that anxiety symptoms look different for everyone. Kids with generalized anxiety often feel overwhelmed with worry, and some have physical symptoms such as headaches or stomach aches. Others have intense social phobias that prevent them from doing things like going to birthday parties or participating in extracurricular activities. Some have specific phobias—fear of the dark or of spiders, for instance—while still others experience obsessive-compulsive disorder.
Often parents, teachers and even well-being professionals don't realize the how severe a child's anxiety might be. There's this idea that kids will outgrow these problems, but that’s not always the case.
Without treatment, childhood anxiety is likely to persist, negatively affecting a child's social and family functioning and overall quality of life. Anxiety disorders increase the risk of adult disorders, including future anxiety as well as depression, substance use disorders and suicide, according to data from more than 9,000 respondents in the National Comorbidity Survey Replication, reported by Ronald Kessler, PhD, at Harvard University, and colleagues (Archives of General Psychiatry, 2005).
Anxiety can lead to so many other issues in life if left untreated.
Serious depression in children is characterized by persistent and intense feelings of sadness, hopelessness, or irritability that significantly impact their daily functioning. Children experiencing severe depression may display changes in sleep patterns, appetite, and energy levels. A noticeable decline in academic performance, social withdrawal, and a loss of interest in previously enjoyed activities are common indicators. Physical complaints like headaches or stomachaches may also manifest without clear medical explanations. Suicidal thoughts or behaviors can occur in severe cases, underscoring the urgency of identifying and addressing depression in children. Early intervention through professional mental health support, such as counseling or therapy, is crucial to help children navigate and overcome the challenges associated with serious depression.
Separation anxiety in children is a normal developmental stage characterized by distress or fear when a child is separated from their primary caregiver, typically occurring between the ages of 6 months to 3 years. This emotional reaction is rooted in the child's growing awareness of object permanence and a strong attachment to the caregiver. The child may exhibit clinginess, crying, or resistance to being left alone, as they struggle with the uncertainty of the caregiver's return. Separation anxiety is a natural part of cognitive and emotional development, and most children gradually outgrow it as they become more confident in their understanding of separations and reunions. Providing a consistent and reassuring routine, offering comfort, and fostering a secure attachment can help ease the transition through this developmental phase.
